WOD 07/06/17

Why should kids do CrossFit? We want them to learn from a young age that exercise is fun. When kids learn this early, it will provide them with a lifelong love of activity and fitness. We still haves a few spots open on our Kids’ Summer Programs, starting July 10th.  

Ages 5-6 Wednesdays 9:45 – 10:15 am
Ages 7-11 Tuesday and Thursdays 9:45 – 10:30 am

Email Steph at stephaniepickren@animascrossfit.com to register or register at the gym.  Spots are limited.

WOD: Back Squat 2-2-2-2-2-2-2-2-2-2 reps

Post WOD mobility:  TFL smash with lacrosse ball at anterolateral hip, 2-3 minutes each side; then, standing IT Band stretch, 1 minute each; cow faced pose, 2 minutes each

11:00 am Strength Class: DYL

7:00 pm: Yoga

 Tonight we start Thursday night yoga at 7 pm.  Come check it out, this is included in all unlimited memberships!

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