WOD 07/10/17

WOD:  Four rounds for time of:  
Row 500 meters
Rest 3 minutes

Post WOD Mobility: Downward dog, 2 minutes; Seated straddle stretch, 2 minutes; Pigeon stretch, 2 minutes each; Cow face pose, 2 minutes each; Wide knee child’s pose for adductors, 3 minutes

11:00 Strength: MEL

Leave a Reply