WOD 07/17/17

WOD: Complete as many rounds as possible in 20 minutes of: 30 second Handstand hold
30 second Squat hold
30 second L-sit hold
30 second Chin over bar hold

Post WOD Mobility: Lacrosse ball smash to scapular musculature OR lat. smash with roller, then, couch stretch, 2 minutes; Lat. stretch on rig, 1 minute each; upward dog, 30 seconds; box prayer stretch, 2 min

11:00am Strength: MEL

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