WOD 07/18/17

Let’s start getting our ACF Team organized for this event on September 9th!! There is a signup sheet hung on the glass by the door to the gym.  GET INVOLVED, SIGN UP NOW!!! 

What is the 9/11 Memorial Stair Climb?

PLEASE LIKE AND SHAREMany of you have asked us "What is the Stair Climb?" We hope this video helps answer some of those questions.For anymore questions you man have contact us at:ffdstairclimb@firenet.org505-566-2393And remember, register now events.firehero.org/farmington

Posted by Farmington Fire Department on Tuesday, July 11, 2017

WOD: Five rounds for load and time​ of: ​
15 Handstand Push-ups
5 Deadlifts
Post WOD mobility:​
​Lacrosse ball smash to scapular musculature, then, box prayer
stretch, 2-3 minutes each; Chicken wing stretch, 1 minute each side, active bilateral hamstring
stretch (bottom of good morning), 1 minute
11:00 am Strength: DYU
7:00pm Yoga 

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