WOD 07/20/17

WOD:​”Elizabeth” ​
​21-15-9 reps of:
Clean 135/95 pounds
Ring dips
Post WOD mobility: Lacrosse ball pec smash, then, pec stretches on rig, 2 minutes​ each; 1st Rib mobilization with barbell or kids bar.
11:00 am Strength: DYL
7:00 pm Yoga 

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