WOD 07/21/17

WOD: For time:
Row 2000 m
100 double unders
Run 1 mile
Post WOD mobility:​ ​Lacrosse ball smash to socked foot, 3 minutes each side, then,
rig plantar fascia stretch/Achilles, 2 minutes each (with shoe on); Downward dog, 2 minutes; Seated
forward fold, 2 minutes; Pigeon stretch, 2 minutes each side
11:00 am Strength: MEU

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