WOD 07/30/17

The 2017 Crossfit Games are right around the corner!! Aug. 3-6 
                     
WOD: ​15-12-9-6-3 reps for time of:
Chest to bar pull-up
135/95 pound Clean and jerk
Push-up
Post WOD mobility: ​ Overhead triceps stretch, 1 minute each; Hamstring stretch on
rig, 2 minutes each; lat. stretch on rig, 1 minute each

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