WOD 08/03/17

WOD:​ For time:​
155/115 pound Snatch, 9 reps
Row 2,000 meters
155/115 pound Snatch, 15 reps
Row 1,000 meters
155/115 pound Snatch, 21 reps
Row 500 meters
Post WOD mobility:  ​Lacrosse ball smash to posterior shoulder, then, dowel chicken
wing stretch, 1 minute each; box prayer stretch, 2 minutes
11:00 am Strength: DYL
7:00 pm Yoga

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