WOD 08/04/17

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WOD: For time: ​
95/65 pound Back squat, 50 reps
50 GHD Sit-ups
75/55 pound Back squat, 50 reps
50 Back extensions
55/35 pound Back squat, 50 reps
50 GHD Sit-ups
Post WOD mobility:​ ​Seated forward fold, 2 minutes; upward dog, 1 minute; Lizard,
2-3 minutes each
11:00 am Strength: MEU

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