WOD 08/08/17

We are looking for volunteers to help out with a Kauppi Adoption Fundraiser. Our first volunteer meeting is Monday, 8/7/17 at 5:30 pm at the gym. If you want to help out, just show up! The Fundraiser itself is planned for Saturday 8/26/17, more details to be released soon.

Image may contain: text
WOD: Five rounds for time of: ​
Run 400 meters
50/35 pound Dumbbell/Kettlebell Clean & Jerk, 21 rep
Mobility: Lacrosse ball smash to scapular musculature, then, box prayer stretch, 2​ minutes; downward dog, 2 minutes cumulatively.
11:00 am Strength: DYU
7:00 pm Yoga cancelled tonight 

Leave a Reply