WOD 11/15/17

Image result for partner wod

WOD: 8 rounds with a partner for time of:

10 Medball Cleans (20/14)

15 Medball Sit-ups (20/14)

Calorie Row

*One partner rows while the other does the work then switch

 

Post WOD Mobility: Partner or roller adductor smash, 4 min each, the, frog stretch and wall adductor longus stretch, 2 min each 

Leave a Reply