WOD 11/15/17

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WOD: 8 rounds with a partner for time of:

10 Medball Cleans (20/14)

15 Medball Sit-ups (20/14)

Calorie Row

*One partner rows while the other does the work then switch


Post WOD Mobility: Partner or roller adductor smash, 4 min each, the, frog stretch and wall adductor longus stretch, 2 min each 

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