WOD 11/21/17

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Lift: Bench Press 3×12, superset with 3×12 Ringrows

WOD: 8 min AMRAP of:

8 Push Press

200m Run


Post WOD Mobility: Scapular smash with lacrosse ball, 3 min each; Box prayer stretch with bands and dowel, 2 min; Rig Achilles stretch, 1-2 min each; Rig pec stretch, 1 min each.

Strength: DYU

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