WOD 11/12/17

Thank you to all who serve and have served, we are grateful beyond measure. We’d like to remind all veterans of our everyday 20% discount (for all military, veteran, fire, and police) on all unlimited monthly memberships and punch cards. And if you are a newly joining member we are happy to take an additional 10% off your first month.

Strict Press 5 x 10


3 rounds of: 3 min AMRAP:

20 total grasshoppers
10 Sumo DL High pull (75/55 lbs)
100m sprint
1 minute rest

Mobility: Seated butterfly, 1 minute
Frog stretch, 2 minutes
Pigeon, 3 minutes each

Leave a Reply