WOD 11/16/17

Do you want to get started for FREE? Save yourself $80 and beat the New Year’s rush! We are offering one more Free All-in-One Essentials class on Saturday 12/02/17 at 8 am. This class is required for all new members without previous CrossFit experience. Message us now to reserve a spot or to try out a free trial class first.

Image may contain: text

WOD: 5 rounds for time of:

Walking lunges around the rig

10 jumping squats

Sprint 100m

400m jog


Post WOD Mobility:  Glute smash on roller, 3-4 min each side, then, seated glute stretch and or/cow face pose, 2 min

Leave a Reply