WOD 11/2/17

WOD:  12.3

As many rounds as possible in 18 minutes of:

15 box jump

12 push press(115/75)

9 toes to bar


Post WOD Mobility: Hip flexor smash 2 min each side; Couch stretch 3 min each side; Lacrosse ball to front of shoulder 2 min each side.


Strength: DYL

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