WOD

LIFT: 5×9 Rack Pull

WOD:  21-15-9

CTB pull ups

Row for calories

Post WOD Mobility: Happy Baby, 2 min; Upward dog, 1 min, Quadruped wrist flexor stretch, 1 min; Rig lat. stretch, 1 min; Rig hamstring stretch, 1-2 min each; Wide knee child’s pose, 2 min.

 

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