Friday Fundraiser WODs

Firday WODs in memory of these great kids.  Remember to check-in on Facebook when you visit the gym.  Every check-in increases the donation to families enduring childhood cancer.


AMRAP in 10:00

5 Handstand Push-ups Scaled: Hand-release Push-ups

17 Cal Row

7 C2B Pull-ups Scaled: Jumping Pull-ups


10:00 Cut-off

6 Rounds for Time

5 Clean and Jerks 185/125 Scaled:  115/85

10 Lateral Burpee over the bar          

18 Deadlifts 185/125 Scaled:  115/85

*Athletes alternate movements


At 3-2-1-Go Athlete one will perform 5 Clean and jerks. Once that is completed, Athlete one and athlete two will need to touch hands before athlete two may start the burpees. Once again, athletes will need to tag hands before athlete one preforms the deadlifts. Once round is completed and athlete two will perform the clean and jerks for the second round and so-on.

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