Notice: 6:30 am and Noon class are cancelled, we will have 5:30 and 6:30 pm classes as scheduled. We will have a make up 6:30 am class on Thursday 9/22/11. We sincerely apologize for the inconvenience.
MWOD: Lateral quad and IT Band mobilization
WOD: “The Chief”
Max rounds in 3 minutes of:
3 Power cleans 135/95 lbs
6 push ups
Rest 1 minute, Repeat for a total of 5 cycles.