WOD 09/21/11

Notice:  6:30 am and Noon class are cancelled, we will have 5:30 and 6:30 pm classes as scheduled.  We will have a make up 6:30 am class on Thursday 9/22/11.  We sincerely apologize for the inconvenience.

MWOD:  Lateral quad and IT Band mobilization

WOD:  “The Chief”
Max rounds in 3 minutes of:
3 Power cleans 135/95 lbs
6 push ups
9 squats

Rest 1 minute, Repeat for a total of 5 cycles.